Cognitive distortions are unhelpful thought patterns that cause inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in contributing emotional distress and maladaptive behaviors. CBT seeks to pinpoint these distorted thoughts and replace them with more accurate ones, leading to posit… Read More

Pursuing Cognitive Behavioral Therapy (CBT) certification is a meaningful journey for individuals passionate about assisting others in their mental health path. This comprehensive certification program equips aspiring therapists with the skills to effectively utilize CBT techniques. Through a blend of theoretical learning and practical training, pa… Read More